With Summer quickly approaching, it’s time to think about preventing illness while working outdoors. The following are suggestions to prevent heat stroke and other heat related issues while working in hot conditions:
1. Be aware of the signs and symptoms of heat-related illnesses. These include headache, dizziness, weakness, confusion, irritability, thirst, nausea and vomiting.
2. Protect yourself from direct sunlight when at all possible. Wear lightweight, light colored and loose fitting clothing.
3. Use cooling fans and take rest breaks regularly from physical activity.
4. Drink lots of water; about 1 pint per hour. Waiting until you feel thirsty is too late. Drink often and avoid caffeine and alcohol.
5. Wear personal cooling products if possible. Specially designed bandannas, headbands and other gear can be purchased, soaked in water and worn for several hours providing a cooling effect and reduction to body temperatures.
6. Replace lost electrolytes by drinking sports beverages.
Following these tips can help you survive even the hottest of days and help you avoid a medical emergency. Stay safe and enjoy the upcoming summer.